To know grit is to know the quiet voice inside you that says "Keep going," even when you think you can’t. It’s the feeling that pushes you forward, against life forces that try to push you back.

The mind loves to get all the attention.

If you've ever driven to your destination without remembering how you got there, you know what I’m talking about.

The concept of what you do is what you get good at doing applies acutely to the get it done muscle. How can you strengthen this muscle and use it to form positive and lasting habits?

Unlike in nature, the path of least resistance in life runs two ways.

Mise en place is a concept I’ve come to love because of the way it helps me think about routine and being organized.

Compounding effects is important not only because of the exponential improvements you see with continuous, daily effort; but because realizing the results of compounding effects is the most potent motivator you will find.

This week I’m thinking of the kind of decision fatigue that comes from making too many decisions throughout the day.

This week, I’m thinking about high-quality sleep, with a particular focus on falling asleep quickly and overcoming sleep-onset insomnia.

Start with a few questions you might ask a child