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If you love planning for an amazing week every Sunday, the Up This Week newsletter is for you!
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You get:
Short articles on everyday lifestyle topics worth trying.
Easy and nutritious meal ideas, with cooking tips, grocery lists and macros.
Profiles of well-known thinkers with resources to discover more of their work.
Questions to ask and assumptions to question
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Hey, I'm Mike
Iām a writer and recovering corporate marketer.
Like you, I'm refining my habits to make sure my week goes smoothly and my days are enjoyable.
The writing on this website is built from conversations, experiences and research that has helped thousands enjoy a happy, healthy and successful life.
I hope you find the material useful and thought-provoking.
A few topics I write about
Cooking healthy, delicious meals at home
Positive habits and improvements
Brain quirks / behavioral economics
Simple meditation and relaxation techniques
Improving sleep habits
Everyday self-care practices
Balancing work and personal life
Ways to support your immune system
Reducing environmental stressors
Being productively lazy
Building mental toughness
Routines and lifestyles
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a Sunday email withnew ideas for the new week
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