Invest in yourself every day
Read what's new this week:
- Something to read - A bridge, a troll, and the status quo
- Something to read - Grit: If you have it, you don't need permission
- Something to eat - This week's meal ideas
- People to know - Read about Daniel Kahneman and Amos Tversky
Two Important Conversations to Have This Week
If you could talk to your 16-year old self, what would they ask you? How would you answer?
If you could talk to your 60-year old self, what would you ask, and how would you answer?
Start with these 5 questions →
This Week’s Profile
Showcasing thinkers and doers with interesting ideas that can help make your week a success.
Photo credit: Barbara Tversky, https://www.newyorker.com/books/page-turner/the-two-friends-who-changed-how-we-think-about-how-we-think
5 easy dinner ideals for a busy week
Hey, I'm Mike
I’m a writer and recovering corporate marketer.
Like you, I’m working to learn and practice better lifestyle habits so my weeks are smooth and days enjoyable.
The writing on this website is built from conversations, experience and research that has helped thousands implement 1% upgrades into their lives and reap the benefits of small & consistent positive change.
I hope you find the material useful and thought-provoking!
A few topics I write about
Healthy eating and balanced nutrition
Positive habits and improvements
Brain quirks / behavioral economics
Simple meditation and relaxation techniques
Improving sleep habits
Everyday self-care practices
Balancing work and personal life
Ways to support your immune system
Reducing environmental stressors
Being productively lazy
Building mental toughness
Routines and lifestyles