Meal ideas for the week of April 27, 2025

What’s for dinner this week? Take a look here and get inspired!

Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

• Aromatics: Garlic, shallots
• Herbs: Dill, parsley
• Spices: Black pepper, lemon zest
• Extras: Olive oil, lemon juice

Grilled Chicken Breasts with Sweet Potato Wedges and Roasted Brussels Sprouts

• Aromatics: Garlic, red onion
• Herbs: Rosemary, thyme
• Spices: Paprika, black pepper
• Extras: Olive oil, balsamic glaze

Grass-Fed Beef Stir-Fry with Brown Rice, Bok Choy, and Bell Peppers

• Aromatics: Ginger, garlic
• Herbs: Scallions, cilantro
• Spices: Red chili flakes, black pepper
• Extras: Coconut aminos, sesame oil

Turkey Meatloaf with Mashed Cauliflower and Green Beans

• Aromatics: Onion, garlic
• Herbs: Oregano, parsley
• Spices: Smoked paprika, black pepper
• Extras: Olive oil, Dijon mustard

Tofu Scramble with Roasted Sweet Potatoes and Sautéed Spinach

• Aromatics: Onion, garlic
• Herbs: Cilantro, chives
• Spices: Turmeric, cumin
• Extras: Nutritional yeast, coconut oil

Grocery List

- Salmon (6 oz) - Quinoa (1/2 cup, cooked) - Broccoli (1 cup) - Garlic (1 head) - Shallots (2 small) - Dill (small bunch) - Parsley (small bunch) - Olive oil - Lemon (zest + juice) - Chicken breasts (6 oz) - Sweet potatoes (2 medium) - Brussels sprouts (1 cup) - Garlic (1 head) - Red onion (1 medium) - Rosemary (small bunch) - Thyme (small bunch) - Paprika - Olive oil - Balsamic glaze - Grass-fed beef (6 oz) - Brown rice (1/2 cup, cooked) - Bok choy (1 head) - Bell peppers (2 medium) - Ginger (1 small piece) - Garlic (1 head) - Scallions (small bunch) - Cilantro (small bunch) - Red chili flakes - Coconut aminos - Sesame oil - Ground turkey (6 oz) - Cauliflower (1 medium head) - Green beans (1 cup) - Onion (1 medium) - Garlic (1 head) - Oregano (dried or fresh) - Parsley (small bunch) - Smoked paprika - Olive oil - Dijon mustard - Firm tofu (6 oz) - Sweet potatoes (1 medium) - Spinach (1 cup) - Onion (1 medium) - Garlic (1 head) - Cilantro (small bunch) - Chives (small bunch) - Turmeric - Cumin - Nutritional yeast - Coconut oil Copy to Clipboard

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Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Salmon	6 oz, cooked	360	14 g	43 g	0 g	0 g
Quinoa	1/2 cup, cooked	111	2 g	4 g	19 g	2.6 g
Broccoli	1 cup	55	0.6 g	4.7 g	11 g	5 g
Total		526	16.6 g	51.7 g	30 g	7.6 g

Grilled Chicken Breasts with Sweet Potato Wedges and Roasted Brussels Sprouts

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Chicken Breast	6 oz, cooked	280	6 g	53 g	0 g	0 g
Sweet Potatoes	1 medium	112	0.1 g	2 g	26 g	4 g
Brussels Sprouts	1 cup	56	0.5 g	4 g	11 g	4 g
Total		448	6.6 g	59 g	37 g	8 g

Grass-Fed Beef Stir-Fry with Brown Rice, Bok Choy, and Bell Peppers

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Grass-Fed Beef	6 oz, cooked	384	26 g	33 g	0 g	0 g
Brown Rice	1/2 cup, cooked	108	0.9 g	2.6 g	22 g	1.8 g
Bok Choy	1 cup	9	0.1 g	1 g	1.5 g	0.7 g
Bell Peppers	1 medium	24	0.2 g	1 g	6 g	2 g
Total		525	27.2 g	37.6 g	29.5 g	4.5 g

Turkey Meatloaf with Mashed Cauliflower and Green Beans

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Ground Turkey	6 oz, cooked	240	10 g	36 g	0 g	0 g
Cauliflower	1 cup, mashed	35	0.3 g	2.8 g	7 g	3.2 g
Green Beans	1 cup	44	0.3 g	2.4 g	10 g	3.4 g
Total		319	10.6 g	41.2 g	17 g	6.6 g

Tofu Scramble with Roasted Sweet Potatoes and Sautéed Spinach

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Tofu	6 oz, cooked	144	7.2 g	16 g	3.6 g	1 g
Sweet Potatoes	1 medium	112	0.1 g	2 g	26 g	4 g
Spinach	1 cup	7	0.1 g	0.9 g	1.1 g	0.7 g
Total		263	7.4 g	18.9 g	30.7 g	5.7 g

NB: these values are estimates based on common nutritional data and may vary with brands , portions, and cooking methods.