Meal ideas for the week of April 20, 2025

What’s for dinner this week? Take a look here and get inspired!

Garlic-Lemon Chicken with Roasted Sweet Potatoes, Snap Peas, and Leeks

• Aromatics: Garlic, leeks
• Herbs: Parsley, thyme
• Spices: Black pepper, lemon zest
• Extras: Olive oil, lemon juice

Pan-Seared Cod with Couscous, Roasted Zucchini, and Grape Tomatoes

• Aromatics: Shallots, garlic
• Herbs: Dill or basil
• Spices: Smoked paprika, black pepper
• Extras: Olive oil, squeeze of lemon

Turkey & Spinach Meatballs with Polenta and Sautéed Mushrooms

• Aromatics: Onion, garlic
• Herbs: Oregano, parsley
• Spices: Crushed red pepper, fennel seed
• Extras: Grated Parmesan, olive oil

Grilled Shrimp Tacos with Cabbage Slaw and Cilantro-Lime Crema

• Aromatics: Garlic, scallions
• Herbs: Cilantro
• Spices: Chili powder, cumin
• Extras: Corn tortillas, Greek yogurt, lime juice

Spring Farro Bowl with Roasted Asparagus, Beets, and Goat Cheese

• Aromatics: Shallots
• Herbs: Tarragon or mint
• Spices: Black pepper
• Extras: Balsamic glaze, olive oil, sunflower seeds

Grocery List

- Chicken breast or thighs (6 oz) - Sweet potatoes (1 medium) - Snap peas (1 cup) - Leeks (1 medium) - Garlic (1 head) - Parsley (small bunch) - Thyme (sprigs) - Lemon (zest + juice) - Olive oil - Cod (6 oz) - Couscous (1/2 cup, cooked) - Zucchini (1 medium) - Grape tomatoes (1/2 cup) - Shallots (2 small) - Garlic (1 clove) - Dill or basil (small bunch) - Smoked paprika - Black pepper - Olive oil - Lemon - Ground turkey (6 oz) - Spinach (1 cup) - Polenta (1/2 cup cooked) - Mushrooms (1 cup) - Onion (1 medium) - Garlic (1 clove) - Oregano (dried or fresh) - Parsley (small bunch) - Crushed red pepper - Fennel seed - Grated Parmesan - Olive oil - Shrimp (6 oz) - Cabbage (2 cups shredded) - Scallions (2) - Garlic (1 clove) - Cilantro (small bunch) - Chili powder - Cumin - Corn tortillas (2–3 per person) - Greek yogurt - Lime juice - Farro (1/2 cup, cooked) - Asparagus (1 bunch) - Beets (1–2 medium) - Goat cheese (2 tbsp) - Shallots (1 small) - Tarragon or mint (small bunch) - Black pepper - Balsamic glaze - Olive oil - Sunflower seeds Copy to Clipboard

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Garlic-Lemon Chicken with Roasted Sweet Potatoes, Snap Peas, and Leeks

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Chicken Breast	6 oz, cooked	280	6 g	53 g	0 g	0 g
Sweet Potato	1 medium	112	0.1 g	2 g	26 g	4 g
Snap Peas	1 cup	41	0.2 g	3 g	7 g	2 g
Leeks	1/2 cup	16	0.1 g	0.4 g	4 g	0.6 g
Total		449	6.4 g	58.4 g	37 g	6.6 g

Pan-Seared Cod with Couscous, Roasted Zucchini, and Grape Tomatoes

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Cod	6 oz, cooked	138	1 g	30 g	0 g	0 g
Couscous	1/2 cup, cooked	88	0.2 g	3 g	18 g	1 g
Zucchini	1 medium	33	0.6 g	2 g	6 g	2 g
Grape Tomatoes	1/2 cup	15	0.1 g	0.7 g	3.5 g	1 g
Total		274	1.9 g	35.7 g	27.5 g	4 g

Turkey & Spinach Meatballs with Polenta and Sautéed Mushrooms

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Ground Turkey	6 oz, cooked	240	10 g	36 g	0 g	0 g
Polenta	1/2 cup, cooked	80	1 g	2 g	17 g	1 g
Spinach	1 cup	7	0.1 g	0.9 g	1.1 g	0.7 g
Mushrooms	1 cup, sautéed	35	2.5 g	2 g	4 g	1 g
Total		362	13.6 g	40.9 g	22.1 g	2.7 g

Grilled Shrimp Tacos with Cabbage Slaw and Cilantro-Lime Crema

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Shrimp	6 oz	168	3 g	34 g	0 g	0 g
Cabbage	1 cup, shredded	22	0 g	1 g	5 g	2 g
Greek Yogurt	2 tbsp	35	1 g	3 g	2 g	0 g
Corn Tortillas	2 medium	104	1.5 g	3 g	22 g	2 g
Total		329	5.5 g	41 g	29 g	4 g

Spring Farro Bowl with Roasted Asparagus, Beets, and Goat Cheese

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Farro	1/2 cup, cooked	100	1 g	4 g	22 g	3 g
Asparagus	1 cup	27	0.2 g	3 g	5 g	2.8 g
Beets	1 medium	59	0.2 g	2 g	13 g	3.8 g
Goat Cheese	2 tbsp	76	6 g	5 g	1 g	0 g
Total		262	7.4 g	14 g	41 g	9 g

NB: these values are estimates based on common nutritional data and may vary with brands , portions, and cooking methods.