Meal ideas for the week of April 6, 2025

Happy April! Take a look at these springtime meals to kickstart your meal plans for this week.

Rosemary-Garlic Chicken Thighs with Couscous, Green Beans, and Roasted Red Peppers

• Aromatics: Garlic, shallots
• Herbs: Fresh rosemary
• Spices: Black pepper, smoked paprika
• Extras: Olive oil, splash of red wine vinegar

Pan-Seared Trout with Wild Rice, Asparagus, and Sautéed Mushrooms

• Aromatics: Leeks, garlic
• Herbs: Tarragon or dill
• Spices: Black pepper, coriander
• Extras: Lemon juice, pat of butter or ghee

Greek Turkey Skillet with Brown Rice, Spinach, Zucchini, and Olives

• Aromatics: Onion, garlic
• Herbs: Oregano, mint
• Spices: Cinnamon, chili flakes
• Extras: Crumbled feta, splash of lemon juice

Miso Glazed Salmon with Soba Noodles, Baby Bok Choy, and Edamame

• Aromatics: Ginger, scallions
• Herbs: Thai basil, cilantro (optional)
• Spices: Sesame seeds, chili flakes
• Extras: Miso-honey-tamari glaze, lime wedge

Spring Lamb Chops with Pea Purée, Roasted Carrots, and Arugula Salad

• Aromatics: Shallots, garlic
• Herbs: Mint, rosemary
• Spices: Cumin, sea salt
• Extras: Lemon vinaigrette, honey-glazed carrots

Grocery List

- Chicken Thighs (6 oz, cooked) - Couscous (1/2 cup, cooked) - Green Beans (1 cup) - Roasted Red Peppers (1/2 cup) - Trout (6 oz) - Wild Rice (1/2 cup, cooked) - Asparagus (1 cup) - Mushrooms (1 cup, sliced) - Ground Turkey (6 oz) - Brown Rice (1/2 cup, cooked) - Spinach (1 cup) - Zucchini (1 medium) - Kalamata Olives (2 tbsp) - Feta (1 oz) - Salmon (6 oz) - Soba Noodles (1/2 cup, cooked) - Baby Bok Choy (1 cup) - Edamame (1/2 cup) - Lamb Chops (6 oz) - Peas (1/2 cup) - Carrots (1 medium) - Arugula (1 cup) Copy to Clipboard

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Rosemary-Garlic Chicken Thighs with Couscous, Green Beans, and Roasted Red Peppers

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Chicken Thighs	6 oz, cooked	310	18 g	34 g	0 g	0 g
Couscous	1/2 cup, cooked	88	0.2 g	3 g	18 g	1 g
Green Beans	1 cup	31	0.2 g	2 g	7 g	3 g
Roasted Red Peppers	1/2 cup	25	0.1 g	0.8 g	6 g	2 g
Total		454	18.5 g	39.8 g	31 g	6 g

Pan-Seared Trout with Wild Rice, Asparagus, and Sautéed Mushrooms

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Trout	6 oz, cooked	280	16 g	34 g	0 g	0 g
Wild Rice	1/2 cup, cooked	83	0.3 g	3 g	17 g	1.5 g
Asparagus	1 cup	27	0.2 g	3 g	5 g	2.8 g
Mushrooms	1 cup, sautéed	35	2.5 g	2 g	4 g	1 g
Total		425	19 g	42 g	26 g	5.3 g

Greek Turkey Skillet with Brown Rice, Spinach, Zucchini, and Olives

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Ground Turkey	6 oz, cooked	240	10 g	36 g	0 g	0 g
Brown Rice	1/2 cup, cooked	109	0.9 g	2.3 g	23 g	1.8 g
Spinach	1 cup	7	0.1 g	0.9 g	1.1 g	0.7 g
Zucchini	1 medium	33	0.6 g	2 g	6 g	2 g
Olives (Kalamata)	2 tbsp	60	6 g	0.3 g	1 g	0.5 g
Total		449	17.6 g	41.5 g	31.1 g	5 g

Miso Glazed Salmon with Soba Noodles, Baby Bok Choy, and Edamame

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Salmon	6 oz, cooked	350	20 g	34 g	0 g	0 g
Soba Noodles	1/2 cup, cooked	113	0.6 g	4 g	24 g	2 g
Baby Bok Choy	1 cup	9	0.1 g	1 g	1.5 g	0.6 g
Edamame	1/2 cup	100	4.5 g	9 g	9 g	4 g
Total		572	25.2 g	48 g	34.5 g	6.6 g

Spring Lamb Chops with Pea Purée, Roasted Carrots, and Arugula Salad

Ingredient	Serving	Calories	Fat	Protein	Carbs	Fiber
Lamb Chops	6 oz, cooked	430	30 g	38 g	0 g	0 g
Peas	1/2 cup, cooked	62	0.2 g	4 g	11 g	4 g
Carrots	1 medium, roasted	30	0.1 g	0.6 g	7 g	2 g
Arugula	1 cup	5	0.1 g	0.5 g	0.7 g	0.3 g
Total		527	30.4 g	43.1 g	18.7 g	6.3 g

NB: these values are estimates based on common nutritional data and may vary with brands , portions, and cooking methods.